Visie & Beleidsplein

Position stand

the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults

Pollock, M.L., Gaesser, G.A., Butcher, J.D., Després, J., Dishman, R.K., Franklin, B.A., & Garber, C.E. (1998). Position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. American College of Sports Medicine.

This Position Stand replaces the 1990 ACSM Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults."

Uitgever(s): American College of Sports Medicine,

Auteur(s)

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Michael Pollock
Glenn Gaesser
Janus Butcher
Jean-Pierre Després
Rod (Rodney) Dishman
Barry Franklin
Carol Garber

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Beweegrichtlijn
combinorm
fitnorm
lichaamsbeweging