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Association between biologic outcomes and objectively measured physical activity accumulated in longer than 10-minute bouts and shorter than 10-minute bouts
Loprinzi, P.D., & Cardinal, B.J. (2013, January/February). Association between biologic outcomes and objectively measured physical activity accumulated in longer than 10-minute bouts and shorter than 10-minute bouts. American Journal of Health Promotion 27 (pp. 143-151)
Purpose: Examine whether nonbout physical activity (i.e., shorter than 10 minutes' duration of physical activity (PA)) demonstrates a stronger association with health outcomes than bout physical activity (i.e., more than 10 minutes' duration).
Conclusion: Engaging in nonbouts, as opposed to bouts of PA, is just as strongly associated with several biologic health outcomes, suggesting that adults who perceive themselves as having little time to exercise may still be able to enhance their health by adopting an active lifestyle approach.
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Paul LoprinziBradley Cardinal
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