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Breaks in sedentary time

beneficial associations with metabolic risk

Healy, G.N., Dunstan, D.W., Salmon, J., Cerin, E., Shaw, J.E., & Zimmet, P.Z. (2008). Breaks in sedentary time: beneficial associations with metabolic risk.

This study provides evidence of the importance of avoiding prolonged uninterrupted periods of sedentary (primarily sitting) time. These findings suggest new public health recommendations regarding breaking up sedentary time that are complementary to those for physical activity.

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Breaks in sedentary time : beneficial associations with metabolic risk

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Genevieve Healy
David Dunstan
Jo Salmon
E. Cerin
Jonathan Shaw
Paul Zimmet

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sedentair gedrag