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Energy expenditure of interruptions to sedentary behavior
Swartz, A.M., Squires, L., & Strath, S.J. (2011). Energy expenditure of interruptions to sedentary behavior. International Journal of Behavioral Nutrition and Physical Activity 2011 8
This study demonstrated that making small changes, such as taking a five minute walking break every hour could yield beneficial weight control or weight loss results. Therefore, taking breaks from sedentary time is a potential outlet to prevent obesity and the rise of obesity in developed countries.
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Energy expenditure of interruptions to sedentary behavior
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Ann SwartzLeah Squires
Scott Strath
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beweegbreakssedentair gedrag