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Recommendations for physical activity in older adults

Older adults find it difficult to meet moderate and vigorous exercise targets. Given that a dose-response exists for physical activity and health benefits, Phillip B Sparling and colleagues argue that a change in message to reduce sedentary time and increase light activities may prove more realistic and pave the way to more intense exercise.

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Recommendations for physical activity in older adults

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Philip Sparling
Bethany Howard
David Dunstan
Neville Owen

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Beweegrichtlijn
lichaamsbeweging
ouderen
sedentair gedrag

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