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Breaking sitting with light activities vs structured exercise

a randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes

Aims/hypothesis: We aimed to examine the effects of breaking sitting with standing and light-intensity walking vs an energy-matched bout of structured exercise on 24 h glucose levels and insulin resistance in patients with type 2 diabetes.

Conclusions/interpretation: Breaking sitting with standing and light-intensity walking effectively improved 24 h glucose levels and improved insulin sensitivity in individuals with type 2 diabetes to a greater extent than structured exercise. Thus, our results suggest that breaking sitting with standing and light-intensity walking may be an alternative to structured exercise to promote glycaemic control in patients type 2 diabetes.

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Breaking sitting with light activities vs structured exercise : a randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes

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Auteur(s)

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Bernard Duvivier
Nicolaas Schaper
Matthijs Hesselink
Linh van Kan
Nathalie Stienen
Bjorn Winkens
Annemarie Koster
Hans Savelberg

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diabetes
lichaamsbeweging
sedentair gedrag
sport (algemeen)
trainingsintensiteit

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