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The health & wellbeing benefits of swimming

individually, societally, economically, nationally

Whether it’s for leisure, pleasure or competition, swimming is a great way to improve your health and wellbeing. These are the key themes from a scientific report commissioned by Swim England on the health and wellbeing benefits of swimming. The evidence from this report is an important landmark and shows that:

• Swimming is one of England’s most popular sports
• Swimming may be associated with a decrease in early death due to cardiovascular disease and any other cause
• Swimming can have a number of health and wellbeing benefits for individuals, patients, communities, the public and the nation
• There is emerging scientific data for the physical and mental health benefits of swimming
• Research on swimming and health benefits is sparse and sporadic. Specific areas of further research need to be developed
• The future now offers opportunities for Swim England to lead on a strategy that engages with and retains the public passion for swimming for health and wellbeing

Uitgever(s): Swim England Swimming and Health Commission,

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The health & wellbeing benefits of swimming : individually, societally, economically, nationally

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Executive summary

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Auteur(s)

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Ann Gates
Ian Cumming

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effectmeting
gezondheidseffecten
kosten-batenanalyse
zwemmen

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