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ACSM information on: high-intensity interval training
Kravitz, L., & American College of Sports Medicine (2014). ACSM information on: high-intensity interval training. American College of Sports Medicine.
The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
In this brochure ACSM gives answers to the following questions:
- What are the benefits of HIIT?
- Why is HIIT training so popular?
- How do you develop a HIIT exercise program?
- What are the safety concerns with HIIT training?
- How many times a week can you do a HIIT workout?
Uitgever(s): American College of Sports Medicine,
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Len KravitzAmerican College of Sports Medicine
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