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Motion for your mind

physical activity for mental health promotion, protection and care

There is limited evidence and attention relating to the potential effects of physical activity on mental health. A review of the evidence for the benefits of physical activity for people with certain mental health conditions – depression, schizophrenia and dementia – indicates improved mood, slowed cognitive decline, delayed disease onset, increased muscle strength, better physical fitness, control of existing noncommunicable diseases and a decreased likelihood of developing other noncommunicable diseases such as diabetes and obesity.

Uitgever(s): WHO/Europe,

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Motion for your mind

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dementie
depressie
geestelijke gezondheid
gezondheidseffecten
psychische aandoeningen

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