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The joy choice
how to finally achieve lasting changes in eating and exercise
Segar, M. (2022). The joy choice: how to finally achieve lasting changes in eating and exercise. New York: Hachette books.
This book offers a fresh, brain-based solution that is designed to work right now, at each moment of choice. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar turns our outdated behavior-change paradigm on its head to reveal a fresh, flexible, and fun approach to creating changes in eating and exercise that can finally stick.
Uitgever(s): Hachette books,
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