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Effectiveness of wearable activity trackers to increase physical activity and improve health

a systematic review of systematic reviews and meta-analyses

Activity trackers appear to be effective at increasing physical activity in a variety of age groups and clinical and non-clinical populations. The benefit is clinically important and is sustained over time. Based on the studies evaluated, there is sufficient evidence to recommend the use of activity trackers.

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Effectiveness of wearable activity trackers to increase physical activity and improve health

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Ty Ferguson
Timothy Olds
Rachel Curtis

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