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Infographic: Sporten en bewegen tijdens de zwangerschap: tips en adviezen
Kenniscentrum Sport & Bewegen, & Koninklijke Nederlandse Organisatie van Verloskundigen (2024). Infographic: Sporten en bewegen tijdens de zwangerschap: tips en adviezen. Utrecht: Kenniscentrum Sport & Bewegen.
Voldoende bewegen verkleint de kans op zwangerschapsgerelateerde complicaties en zorgt voor gezondheidsvoordelen voor zowel aanstaande moeder als baby. Ben jij vanuit jouw rol als zorgprofessional (bijvoorbeeld verloskundige, gynaecoloog, bekkenfysiotherapeut of kraamverzorgende) benieuwd naar de positieve effecten van bewegen tijdens de zwangerschap? Wat ‘voldoende bewegen’ inhoudt en wat je een zwangere vrouw het beste kunt adviseren op het gebied van bewegen?
Ontdek het in deze infographic!
Bronnen:
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Beweegrichtlijnbaby's
gezondheidseffecten
lichaamsbeweging
sporten
zwangerschap